30 Day Plant Based Diet Journey

Track with me on my 30 Day Journey

       The goal is not to start a comparison trap. My ideal body may not be yours. My current weight to you may seem ideal, or too small ... That's okay lol. I have a goal I'm trying to reach and I'm simply posting my journey. My goal is not  "weight loss" but health. This is  a journey I'm taking to test my body if I'm being honest. At the end of this I want to see what my body likes and what it doesn't... That's it

   

Weight and Measurements (3/1)

Weight:144

Waist:30

Hips: 38.5

Thigh(R): 22

Calf(R): 15.5

Fat % : 22.4

BMI: 25.3

Meal Plan

Smoothies

- Green Apple, Ginger, Banana, 

- Mango, Peach, Carrot, Ginger, Banana 

Meals

- Curried Chick Peas and Pita

- Red Curry Lentils and Cous Cous 

- Sesame Noodles with vegetables (Fork Over Knives Recipe)

- Veggie Fajitas Tacos (Fork Over Knives Recipe)

Snacks

- Plantain Chips (Trader Joes)

- Quinoa and Black Bean Tortial Chips (Trader Joes)