30 Day Upper Body Challenge

30 Day Upper Body Challenge header-08.jpg
30 Day Upper Body Challenge header-08.jpg

30 Day Upper Body Challenge

10.00

The 30-Day Upper Body Challenge is a fitness e-book that contains 4-weeks of shoulder, arm and back workouts. Each new week gives you an opportunity to build endurance and strength.

Couple this 30 day challenge with 15-30 minutes of cardio for the best results.

What’s Included:

- 30 day plan (rest days included)
- One week sample meal plan

What you need:

- 3-5lbs dumbbells (weights can be increased)
- Bench or Chair
- Yoga Mat
- Hype Music

After purchase the PDF Program will download automatically to your device, a copy of the PDF is also emailed to you.

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