The Core of Things, 30 Day Challenge

The Core of Things, 30 Day Challenge-04.jpg
The Core of Things, 30 Day Challenge-04.jpg

The Core of Things, 30 Day Challenge

10.00

 

The 30-Day Core Challenge is a fitness e-book that contains 4-weeks of stability and core strengthening exercises. Each new week gives you an opportunity to build endurance and strength. Couple this 30 day challenge with 15-30 minutes of cardio for the best results.

What’s Included

- Four 15-20minute workouts a week
- One week sample meal plan

Equipment Needed

- 3-5lb Medicine Ball
- 3-5lb Dumbbell
- Yoga Mat
- Your favorite fruit infused water

After purchase the PDF Program will download automatically to your device, a copy of the PDF is also emailed to you.

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