This is perfect for those who want the ability to complete workouts from the comfort of their home, hotel room or simply desire more flexibility with their training programs. These plans are designed for you to complete on your own and are created in 6-week increments. A personalized training plan is customized just for YOU and your goals.
It includes the following:
- 6 week customized plan based on your desired schedule
- Maximum 45 minute workouts based on your access to
- A free downloadable app to see your workout, track your progress and leave workout feedback
- Video calls and Phone calls can be added for an additional fee
Fill out the virtual trainer form for more details and a
pre-assessment two weeks prior to your desired start date.